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food, fitness and tips for real life

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balanced meal

UK paleo shopping list, Tesco

Wondering what can you buy in a supermarket if you can’t eat gluten, dairy, sugar and grains? Get my in store or online shopping list and make your weekly shopping a breeze! Continue reading “UK paleo shopping list, Tesco”

Spanish style baked eggs with chorizo

Ideal for breakfast or brunchย and full of Spanish flavour, these baked eggs are super easy to make and will leave you content for the day ahead. Continue reading “Spanish style baked eggs with chorizo”

Brazilian-Spanish beef & cassava stew

Traditional Northern-Spanish stew with a twist: cassava! This root vegetable very typical in Brazilian cuisine is by far my favourite, so I couldn’t resist trying to make a super clean, heart-warming and nourishing stew with it.ย  Continue reading “Brazilian-Spanish beef & cassava stew”

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