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anti inflammatory

Overcoming injuries and mental challenges

When physical challenges become a mental game there isn’t an easy way out. An anti inflammatory diet helps with the former but what can we do to defeat the anxiety and negative self-talk triggered by the injury?Β  Continue reading “Overcoming injuries and mental challenges”

Easy gluten-free fish cakes

Mid-week dinner or weekend brunch? Whiz these up within minutesΒ and enjoy this high protein comfort food.

Continue reading “Easy gluten-free fish cakes”

Shredded taco beef

Beautifully tender and flavoursome, this shredded beef is great for tacos,Β salad toppings or to share tapas style. Continue reading “Shredded taco beef”

Fragrant carrot & fennel super-soup

Twist on the classic carrot and coriander soup to make this mild but very fragrant and creamy soup, upgraded with bone broth & turmeric, for gut healing and anti-inflammatory properties. Make it even better topping it with coconut yoghurt! Continue reading “Fragrant carrot & fennel super-soup”

Brazilian-Spanish beef & cassava stew

Traditional Northern-Spanish stew with a twist: cassava! This root vegetable very typical in Brazilian cuisine is by far my favourite, so I couldn’t resist trying to make a super clean, heart-warming and nourishing stew with it.Β  Continue reading “Brazilian-Spanish beef & cassava stew”

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