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Not another health blog

food, fitness and tips for real life

Author

Lu

Average young woman tired of being sick all the time. I changed my diet two years ago and I feel better than ever before. I'm now healthy, happy and passionate about sharing how you can also enjoy a REAL LIFE. Find out more in www.notanotherhealthblog.com

Gluten free sesame bread

This sandwich bread is very easy to make and doesn’t even need kneading! Just mix, wait and bake. Great for tartines and open sandwiches with a slight nutty flavour without feeling heavy. Continue reading “Gluten free sesame bread”

UK paleo shopping list, Tesco

Wondering what can you buy in a supermarket if you can’t eat gluten, dairy, sugar and grains? Get my in store or online shopping list and make your weekly shopping a breeze! Continue reading “UK paleo shopping list, Tesco”

Pressure cooker paleo barbecue beef

Cause rainy areas and winter months are not going to ruin your cravings for a good barbecue beef to enjoy all year round. Plus, this pressure cooker recipe will save you the mess and it’s quick enough to be made on a week night too! Continue reading “Pressure cooker paleo barbecue beef”

5 reasons to start strength training (that are not based on how you look)

Whether strong is the new skinny or strong is the new strong (who cares!), there’s one thing that it’s true, starting strength training has many more benefits than you may have thought. Continue reading “5 reasons to start strength training (that are not based on how you look)”

Overcoming injuries and mental challenges

When physical challenges become a mental game there isn’t an easy way out. An anti inflammatory diet helps with the former but what can we do to defeat the anxiety and negative self-talk triggered by the injury?ย  Continue reading “Overcoming injuries and mental challenges”

Easy gluten-free fish cakes

Mid-week dinner or weekend brunch? Whiz these up within minutesย and enjoy this high protein comfort food.

Continue reading “Easy gluten-free fish cakes”

Best chimichurri sauce

Spoon over a good Argentinian steak, Brazilian barbecue or grilled veggies, and bring the flavours of South America to your house with this easy recipe. Continue reading “Best chimichurri sauce”

10 reasons why you should find time for yourself before you go to work

Getting up and rush to work is the opposite of how you want to start your day. Incorporate one of these things in your daily morning routine and feel the benefits!

Continue reading “10 reasons why you should find time for yourself before you go to work”

Shredded taco beef

Beautifully tender and flavoursome, this shredded beef is great for tacos,ย salad toppings or to share tapas style. Continue reading “Shredded taco beef”

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