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Not another health blog

food, fitness and tips for real life

Author

Lu

Average young woman tired of being sick all the time. I changed my diet two years ago and I feel better than ever before. I'm now healthy, happy and passionate about sharing how you can also enjoy a REAL LIFE. Find out more in www.notanotherhealthblog.com

Overcoming injuries and mental challenges

When physical challenges become a mental game there isn’t an easy way out. An anti inflammatory diet helps with the former but what can we do to defeat the anxiety and negative self-talk triggered by the injury?  Continue reading “Overcoming injuries and mental challenges”

Easy gluten-free fish cakes

Mid-week dinner or weekend brunch? Whiz these up within minutes and enjoy this high protein comfort food.

Continue reading “Easy gluten-free fish cakes”

Best chimichurri sauce

Spoon over a good Argentinian steak, Brazilian barbecue or grilled veggies, and bring the flavours of South America to your house with this easy recipe. Continue reading “Best chimichurri sauce”

10 reasons why you should find time for yourself before you go to work

Getting up and rush to work is the opposite of how you want to start your day. Incorporate one of these things in your daily morning routine and feel the benefits!

Continue reading “10 reasons why you should find time for yourself before you go to work”

Shredded taco beef

Beautifully tender and flavoursome, this shredded beef is great for tacos, salad toppings or to share tapas style. Continue reading “Shredded taco beef”

Spanish style baked eggs with chorizo

Ideal for breakfast or brunch and full of Spanish flavour, these baked eggs are super easy to make and will leave you content for the day ahead. Continue reading “Spanish style baked eggs with chorizo”

Two-coloured berry chia puddings with raspberry sauce

Great source of protein and healthy fats to kick start the day. Make a large batch and have breakfasts for the week or indulge on it as a healthy dessert for a dinner party.  Continue reading “Two-coloured berry chia puddings with raspberry sauce”

Gluten and nut-free Asian vegan cakes

Soft and crispy cakes with a subtle “nut” flavour. Great as a main served with a side salad, or you can make them smaller and eat as finger food at a dinner party! Continue reading “Gluten and nut-free Asian vegan cakes”

Fragrant carrot & fennel super-soup

Twist on the classic carrot and coriander soup to make this mild but very fragrant and creamy soup, upgraded with bone broth & turmeric, for gut healing and anti-inflammatory properties. Make it even better topping it with coconut yoghurt! Continue reading “Fragrant carrot & fennel super-soup”

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